An individualized whole-health weight loss program developed in Germany based on your body’s unique needs
The Metabolic Balance Difference
- We start with a blood test of over 30 different panels to assess your body’s nutrient needs
- We complete a comprehensive intake questionnaire to assess your overall health and lifestyle
- Your highly individualized meal plan is created from your blood values and information provided during your intake questionnaire
- One-to-one nutritional counselling and health coaching throughout your program – delivered by your Certified Metabolic Balance Coach and Registered Holistic Nutritionist, Heather Weddell
- We adapt your program to fit your personal needs and health goals throughout your program
- Proven 4-Phase Meal Plan to take you from start to success and beyond
- We coach you on developing the 4 Pillars of Health to support your development of an overall healthy lifestyle that you can maintain
- Sustainable eating habits – By the time you get to the maintenance phase of the Metabolic Balance Program, you will know what foods are best for you. This is the only weight loss and health program you will ever need.
4-Phase Meal Plan
| Phase 1: Preparation | Phase 2: Strict Conversion | Phase 3: Relaxed Conversion | Phase 4: Maintenance |
| A 2-day digestive cleanse to prepare your body for transformation | Your body will detoxify and reset its metabolism, resulting in healthy weight loss | Be amazed at how your taste buds have changed as you incorporate more foods back into your regular diet. Your body will stabilize at its ideal healthy weight. | You have reached your ideal weight, your metabolism has changed, your confidence has increased from your new vitality. You have the tools to maintain your healthy weight for life. |
Benefits of the Metabolic Balance Program
- Weight Loss: The Metabolic Balance program can help you shed pounds quickly, while creating sustainable and long-term weight regulation.
- Hormonal Balance: The foods on your individualized plan will help correct existing hormonal imbalances in your body.
- Reduce Disease Risk: Metabolic Balance has been shown to reduce inflammation and a number of factors associated with metabolic syndrome, including type 2 diabetes, high blood pressure, and obesity.
Is the Metabolic Balance Program right for you?
It is for you if…
You can’t seem to lose weight like you used to. This is usually due to a slowed metabolism which the Metabolic Balance program improves.
You are pre-diabetic or have type 2 diabetes. The Metabolic Balance Program is all about regulating sugar and insulin levels in the blood.
You are open to trying new foods. As part of this nutritional change, you need to be willing to try new foods. The Metabolic Balance Program encourages a wide variety of whole foods in your diet.
You are peri-menopausal or menopausal. The Metabolic Balance Program is designed to optimize hormone levels, metabolism, and overall health. It focuses on balancing the body’s hormones and stabilizing blood sugar levels by providing the necessary nutrients for hormonal regulation.
It’s NOT for you if…
You are pregnant, nursing, or planning on becoming pregnant. Weight loss is not appropriate during pregnancy or breastfeeding.
You have type 1 diabetes. Without the body producing enough insulin, it is more challenging to maintain sugar and insulin levels in the blood through diet.
You are a strict vegan. To reset your metabolism and maintain a balanced diet, there need to be at least 5 different proteins in your diet. This is difficult to accomplish with strict vegans.
You have renal or hepatic insufficiency. Metabolic Balance cannot prepare a meal plan unless the kidneys and liver are functional.
You are under 18 years of age. Children and teenagers are still developing and should not be following a weight loss program.
Hi! I’m Heather, your Certified Metabolic Balance Coach and Registered Holistic Nutritionist. I know first hand how overwhelming all the health information swirling around out there can be. I also know how confusing and frustrating it can be when your body starts changing and you just want to feel good again.
I am here to cut through all the hype and focus on your unique needs. Together we can craft a plan that will reset your metabolism, reduce your inflammation, increase your energy, and help you to feel great again.
I look forward to chatting with you by phone to show you how Metabolic Balance can work for you. Book your call today and get your question list ready for me!
