A clear path back to balance for the woman who’s ready to feel like herself again
You’re not lazy. Your body isn’t broken. You’re just missing the map.
You wake up tired, even after eight hours of sleep.
You eat “clean,” but nothing seems to shift.
You feel bloated by noon and wired but exhausted by 4pm.
You’ve tried to push through—more workouts, fewer carbs—but it keeps backfiring.
Your mood is unpredictable, your cycle feels foreign, and your energy is unpredictable.
You’ve been told it’s just stress… or aging… or “normal.”
But you know something’s off.
And you’re done guessing.
You want clarity. You want energy. You want a plan that actually works for your body.
Introducing: The Hormone Reset
An 8-week step-by-step program built for women who want to reclaim their energy, metabolism, and mood—by working with their hormones instead of fighting against them.
No extremes. No gimmicks. Just clear guidance rooted in real-life strategy.
If you’re tired of starting over…
If you feel like a stranger in your own body…
If you’re ready for a reset that actually respects where you are…
This is your turning point.
Imagine waking up without brain fog.
Feeling calm, not frantic.
Strong, not sluggish.
Clear, not confused.
You move through your day with energy—not anxiety.
You eat without second-guessing every bite.
You trust your body again.
This is what happens when your hormones feel safe.
And that’s exactly what this program will teach you how to create.
Hello
Hi, I’m Heather
And I know how it feels to be doing everything right… and still feel wrong in your own skin.
For years, I hustled harder, lifted heavier, cut carbs, and doubled down on green juice.
I was the queen of “clean eating” and burning the candle at both ends.
I kept thinking: “What’s wrong with me?”
Turns out, it wasn’t just one thing. It was my hormones.
And they were desperately trying to get my attention.
When I finally stopped pushing and started listening — when I stopped fighting and started supporting — everything shifted.
That’s why I am passionate about The Hormone Reset.
Because women deserve better than bandaids and burnout.
They deserve tools. They deserve support. They deserve to feel empowered in their own bodies.
Inside The Empowered Hormone Reset, you’ll be guided through my signature ROOT Method:
Week 1-2: RESET
Clear the chaos.
Reduce inflammation, stabilize blood sugar, support detox pathways, and calm the stress response so your body can finally exhale.
You’ll learn:
- Easy ways to detox daily (without a juice cleanse in sight)
- How to eat to support hormones—without counting or obsessing
- Why blood sugar balance is the foundation of hormonal health
Week 3-4: OPTIMIZE
Support your core systems: gut, thyroid, adrenals, and metabolism.
You’ll learn how to nourish your digestion, balance your meals, and build energy that actually lasts.
You’ll learn:
- The connection between sleep, stress, and metabolism
- What your gut has to do with hormones (hint: everything)
- How to build meals that keep you full and focused
Week 5-6: OVERCOME
We shift into emotional and mindset healing, because stress isn’t just about your schedule.
You’ll learn:
- How to honour your body’s signals and respond with compassion
- How to regulate your nervous system in 5 minutes or less
- Tools to reset after a stressful day without falling into old habits
Week 7-8: THRIVE
You’ll build a plan you can take with you for life.
You’ll walk away with:
- A plan to support your hormones for the long term
- A clear understanding of what your body needs now
- Tools to adapt with your seasons of life
What’s Included
- 8 Weekly Modules with powerful live lessons via Zoom (all sessions will be recorded and sent to participants within 24 hours)
- Weekly Rundown PDFs to simplify your action plan
- 50+ hormone-balanced recipes
- Support Private Group Chat in secure online portal
- One-on-one support and consultation available
Join Us Today
The program starts on September 15th, 2025
Our weekly classes via Zoom will be on Thursdays at 7pm
Choose the path that feels right for you:
- Pay in Full: $697 — NOW ONLY $197 until September 14th, 2025
- Payment Plan: $350/mo – only available on full pricing offer
FAQs
Do I need to be in perimenopause to benefit?
No. Whether you’re 30 or 55, this program is built to support hormone health at every phase.
Will this help with weight loss?
The focus is on balance, not shrinking. That said, many women find their body naturally sheds inflammation and weight when hormones stabilize.
Do I need to give up caffeine, dairy, or sugar?
This isn’t about restriction—it’s about learning how to nourish your body and reduce stressors. You’ll choose what works for you.
If you’ve been looking for a sign—this is it.
You don’t need to do more. You don’t need to fix yourself.
You just need a roadmap.
One that’s built for your body.
One that puts you back in the driver’s seat.
The Hormone Reset is that roadmap.
Are you ready to feel like yourself again?
